Free personalized workout plan

Side Leg Raises With Resistance Band

Alternative Exercises to Side Leg Raises With Resistance Band

Additional Information

Target Muscles

Hip Adductors, Hip Flexors

Experience

Beginner (1-2 years)

Secondary Muscles

Abs

Equipment

Mini Loop Bands

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

35%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Specialized

Workouts with Side Leg Raises With Resistance Band

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.