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Side Leg Raises With Resistance Band

How to do Side Leg Raises With Resistance Band

Alternative Names

Resistance Band Leg Lifts, Resistance Band Side Leg Raises

Target Muscles

Hip Adductors, Hip Flexors

Experience

Beginner (1-2 years)

Secondary Muscles

Abs

Equipment

Bands

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

35%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Resistance Band Leg Lifts, Resistance Band Side Leg Raises

Target Muscles

Hip Adductors, Hip Flexors

Secondary Muscles

Abs

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bands

Exercise Type

Strength

Additional Information

Exertion

35%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Side Leg Raises With Resistance Band


Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Workouts with Side Leg Raises With Resistance Band





Date Created: 5/12/2019, UTC

Last Updated: 12/17/2019, UTC

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