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Side-Lying Clam Raise

Alternative Exercises to Side-Lying Clam Raise

Additional Information

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Hip Adductors, Hip Flexors

Equipment

Bodyweight

Stabilizer Muscles

Shoulders

Exercise Type

Strength

Exertion

35%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Side-Lying Clam Raise

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