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Side-Lying Clam Raise

How to do Side-Lying Clam Raise

Alternative Names

N/A

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Hip Adductors, Hip Flexors

Equipment

Bodyweight

Stabilizer Muscles

Shoulders

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

35%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Glutes

Secondary Muscles

Abs, Hip Adductors, Hip Flexors

Stabilizer Muscles

Shoulders

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

35%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Side-Lying Clam Raise


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Workouts with Side-Lying Clam Raise





Date Created: 12/9/2019, UTC

Last Updated: 1/15/2020, UTC

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