Side Lying Internal Dumbbell Rotation

This movement is an isolation exercise for the shoulders, emphasising the rotator cuff muscles. This will significantly improve overall shoulder strength and stability.

• This exercise works the whole shoulders with emphasis on the rotator cuff muscles.
• This movement will significantly improve overall shoulder strength and stability.
• This exercise is considered a rehab/prehab exercise that helps improve shoulder health.

• If not correctly executed, this exercise can injure the shoulders and elbows.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.