Side Plank Crunch to Leg Lift

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Obliques

Secondary Muscles

Abs, Glutes, Hip Flexors, Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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