Side Plank with Knee Circle

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Glutes, Obliques

Secondary Muscles

Abs, Hip Adductors

Stabilizer Muscles

Back (Lower), Shoulders

Experience

Advanced (3+ years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

45%

Cardio Intensity

30%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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