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Side Plank with Oblique Crunch

How to do Side Plank with Oblique Crunch

Alternative Names

Side Oblique Crunch, Side Plank to Oblique Crunch

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Hip Flexors

Equipment

Bodyweight

Stabilizer Muscles

Back (Lower), Shoulders

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

35%

Cardio Intensity

30%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Side Oblique Crunch, Side Plank to Oblique Crunch

Target Muscles

Abs

Secondary Muscles

Hip Flexors

Stabilizer Muscles

Back (Lower), Shoulders

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

35%

Cardio Intensity

30%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Side Plank with Oblique Crunch


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Workouts with Side Plank with Oblique Crunch





Date Created: 5/9/2020, UTC

Last Updated: 5/9/2020, UTC

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