Free personalized workout plan

Side Plank with Oblique Crunch

How to do Side Plank with Oblique Crunch

Alternative Names

Side Oblique Crunch, Side Plank to Oblique Crunch

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Hip Flexors

Equipment

Bodyweight

Stabilizer Muscles

Back (Lower), Shoulders

Exercise Type

Strength

Alternative Names

Side Oblique Crunch, Side Plank to Oblique Crunch

Target Muscles

Abs

Secondary Muscles

Hip Flexors

Stabilizer Muscles

Back (Lower), Shoulders

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do Side Plank with Oblique Crunch

Additional Information

Exertion

35%

Cardio Intensity

30%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Side Plank with Oblique Crunch





Date Created: 5/9/20, 7:08 PM

Last Updated: 5/9/20, 7:08 PM

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.