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Side Shuffle

How to do Side Shuffle

Alternative Names

Side to Side Shuffle, Side to Side floor taps

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Glutes

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Cardiovascular

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Medium

Utilities

N/A

Alternative Names

Side to Side Shuffle, Side to Side floor taps

Target Muscles

Abs

Secondary Muscles

Calves, Glutes

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Cardiovascular

Additional Information

Exertion

40%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Medium

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Side Shuffle


Similiar Cardiovascular Exercises

Workouts with Side Shuffle





Date Created: 11/16/2019, UTC

Last Updated: 5/10/2020, UTC

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