Side Shuffle

Alternative Exercises to Side Shuffle

Additional Information

Target Muscles

Quads

Secondary Muscles

Calves, Glutes

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Cardiovascular

Exertion

40%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Medium

Utilities

Power

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