Side to Side Pop Jack
Additional Information
Target Muscles
Abs, Obliques
Secondary Muscles
Chest, Glutes, Hamstrings, Hip Flexors, Shoulders, Triceps
Stabilizer Muscles
Back (Lower)
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Horizontal)
Intensity
Low
Bearing
N/A
Impact
N/A
Utilities
N/A
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