Sidelying Adductor Leg Lift on Bench
Alternative Names
Adductor Bench Lifts
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Alternative Exercises to Sidelying Adductor Leg Lift on Bench
Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Handle Bands
Loop Bands
Suspension (TRX)
Barbell
Additional Information
Target Muscles
Hip Adductors, Obliques
Secondary Muscles
Abs, Hip Abductors, Hip Flexors, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Glutes
Experience
Beginner (1-2 years)
Equipment
Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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