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Single Arm Band Pushdown

How to do Single Arm Band Pushdown

Alternative Names

One Arm Band Pushdown

Target Muscles

Triceps

Experience

Beginner (1-2 years)

Secondary Muscles

Forearms

Equipment

Bands

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

One Arm Band Pushdown

Target Muscles

Triceps

Secondary Muscles

Forearms

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bands

Exercise Type

Strength

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Single Arm Band Pushdown


Similar Dumbbell Exercises

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Workouts with Single Arm Band Pushdown





Date Created: 5/28/2018, UTC

Last Updated: 10/6/2020, UTC

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