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Single Arm Devils Press

How to do Single Arm Devils Press

Alternative Names

N/A

Target Muscles

Hamstrings, Quads

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Back (Lower), Back (Upper), Calves, Chest, Forearms, Glutes, Hip Adductors, Lats, Shoulders, Traps

Equipment

Dumbbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

80%

Cardio Intensity

80%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Hamstrings, Quads

Secondary Muscles

Abs, Back (Lower), Back (Upper), Calves, Chest, Forearms, Glutes, Hip Adductors, Lats, Shoulders, Traps

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

80%

Cardio Intensity

80%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Single Arm Devils Press


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Date Created: 12/5/2020, UTC

Last Updated: 12/5/2020, UTC

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