Single-Arm Dumbbell Bench Press

This exercise is a unilateral variation of the famous dumbbell bench press exercise. This movement will mainly target the pectoral muscles and the shoulders and triceps of each arm individually. This setup will also challenge the core muscles.

• This exercise targets mainly the pectoral muscles.
• This exercise also challenges the front deltoid and the triceps muscles.
• This unilateral exercise also challenges the core muscles.
• This unilateral setup help addresses any imbalances between both sides.

• This exercise can injure the lower back if not correctly executed.
• This exercise can also hurt your wrists, elbows, and shoulders with poor form.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.