One Arm DB Clean, One Arm Dumbbell Clean, Single Arm DB Clean
This dumbbell exercise helps build lower-body power and targets mainly the glutes and the quadriceps muscles. This movement also challenges the core and arm muscles, elevating your heart rate.
Quads, Shoulders, Traps
Abs, Back (Lower), Glutes, Hamstrings
Beginner (1-2 years)
1 x Dumbbell
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.