Single Arm Dumbbell Curtsy Lunge To Squat With Overhead Press
Alternative Names
Single Arm DB Curtsy Lunge To Squat With Overhead Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Hamstrings, Quads, Shoulders
Secondary Muscles
Abs, Biceps
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
1 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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