Single Arm Dumbbell High Pull

This unilateral dumbbell exercise targets mainly the upper trapezius and the deltoid muscles of the shoulders. This exercise will help increase the strength and size of the shoulder complex.

• This exercise targets mainly the upper trapezius and the deltoid muscles.
• This unilateral exercise also challenges the core muscles.
• This unilateral setup help addresses any imbalances between both sides.

• If not correctly executed, this exercise can injure the lower back and the spine.
• This exercise can also hurt the shoulders, elbows and wrists with poor form.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.