One-Arm DB Tricep Kickback (on Bench), One-Arm Dumbbell Tricep Kickback (on Bench), Single Arm DB Kickback (on Bench)
This isolation exercise targets mainly the triceps muscles. This is an excellent variation for addressing any muscle imbalances between both arms. This exercise helps improve the overall strength and size of the triceps.
Abs, Lats, Shoulders
Beginner (1-2 years)
1 x Dumbbell, Flat Bench
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