Single Arm Dumbbell Overhead Alternating Lunge

This lunge variation uses a dumbbell held overhead to challenge the movement, especially the core muscles. This exercise also helps improve overhead shoulder and arm stability.

• This exercise targets mainly the glutes and the quadriceps muscles.
• This exercise also challenges the overhead shoulder and arm stability.
• This unilateral exercise also challenges the core muscles.
• This unilateral setup help addresses any imbalances between both sides.

• This exercise can injure the lower back, elbows, and shoulders if not correctly executed.
• This exercise can also hurt your ankles, knees and hips with poor form.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.