One-Arm DB Overhead Squat, One-Arm Dumbbell Overhead Squat, Single-Arm DB Overhead Squat
This compound exercise targets mainly the glutes and the quads of the lower limbs. This exercise will also challenge the stability of the shoulders, core, and back and spine mobility.
Calves, Hip Adductors, Quads, Shoulders, Traps
Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Obliques
Intermediate (2-3 years)
1 x Dumbbell
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