Free personalized workout plan

Single-Arm Dumbbell Swing

Alternative Names

One-Arm Dumbbell Swing

Target Muscles

Glutes, Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower), Hamstrings, Hip Flexors, Quads, Traps

Equipment

Dumbbell

Stabilizer Muscles

Abs, Back (Upper)

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

One-Arm Dumbbell Swing

Target Muscles

Glutes, Shoulders

Secondary Muscles

Back (Lower), Hamstrings, Hip Flexors, Quads, Traps

Stabilizer Muscles

Abs, Back (Upper)

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 12/9/2019, UTC

Last Updated: 1/17/2020, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.