Single Arm Hike Snatch to Press

Single Arm Hike Snatch to Press

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Back (Upper), Shoulders

Secondary Muscles

Glutes, Hamstrings, Quads, Traps

Stabilizer Muscles

Abs, Back (Lower), Calves, Obliques

Experience

Intermediate (2-3 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

70%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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