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Single-Arm Inverted Row

How to do Single-Arm Inverted Row

Alternative Names

One-Arm Inverted Row

Target Muscles

Forearms, Lats

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Biceps, Rotator Cuff, Shoulders, Traps

Equipment

Barbell

Stabilizer Muscles

Abs, Back (Lower), Biceps, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

65%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

One-Arm Inverted Row

Target Muscles

Forearms, Lats

Secondary Muscles

Back (Upper), Biceps, Rotator Cuff, Shoulders, Traps

Stabilizer Muscles

Abs, Back (Lower), Biceps, Triceps

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

65%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Single-Arm Inverted Row


Similar Bodyweight Exercises

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Similar Kettlebell Exercises

Similar Resistance Bands Exercises

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Date Created: 12/9/2019, UTC

Last Updated: 1/17/2020, UTC

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