Single Arm Kettlebell Alternating Snatch
Alternative Names
One Arm KB Alternating Snatch
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Hamstrings, Shoulders
Secondary Muscles
Forearms, Quads, Triceps
Stabilizer Muscles
Abs, Back (Lower), Obliques
Experience
Advanced (3+ years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Hinge
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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