Single Arm Kettlebell Bottoms Up Walk

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Alternative Names

Bottoms Up Waited Walk, One Arm KB Bottoms Up Walk

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Shoulders

Secondary Muscles

Biceps, Calves, Forearms, Glutes, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quads, Rotator Cuff, Triceps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Lats, Obliques

Experience

Beginner (1-2 years)

Equipment

1 x Kettlebell

Exercise Type

Dynamic Movement

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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