Single Arm Kettlebell Cluster
Alternative Names
Single Arm KB Cluster
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Hamstrings, Shoulders
Secondary Muscles
Quads
Stabilizer Muscles
Abs
Experience
Beginner (1-2 years)
Equipment
1 x Kettlebell
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
Medium
Utilities
N/A
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