Single Arm Resistance Band Internal Rotation

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Alternative Names

Band Internal Rotation, One Arm Banded Internal Rotation

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Rotator Cuff, Shoulders

Secondary Muscles

N/A

Stabilizer Muscles

Abs, Back (Lower), Obliques

Experience

Beginner (1-2 years)

Equipment

Handle Resistance Bands

Exercise Type

Dynamic Stretch

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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