Single-Arm Reverse Lunge and Press

This compound exercise targets mainly the shoulders and triceps of the upper body and the glutes and the quads of the lower limbs. This exercise will help improve the force transfer of the body, which is beneficial for any activities like sports that require overhead power.

• This compound exercise targets mainly the shoulders and triceps muscles of each arm.
• This exercise also targets the glutes and the quadriceps muscles of the legs.
• This exercise will help improve force transfer from the legs to the arms of the body.
• This variation will help address any muscle imbalances between both sides.
• This exercise will also challenge the stability of the core.

• If not correctly executed, this exercise can injure the lower back, hip and knees.
• This exercise can also hurt the shoulders, elbows, and wrists with poor form.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.