Single Arm Standing Cable Row
Alternative Names
One Arm Standing Cable Row
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Upper)
Secondary Muscles
Biceps, Lats, Shoulders
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Row Cable Machine, Single Grip Handle Strap
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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