Single-Arm Standing Chest Press (with Band)
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Alternative Names
One-Arm Standing Chest Press (with Band)
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Chest
Secondary Muscles
Shoulders, Triceps
Stabilizer Muscles
Abs, Biceps, Obliques, Triceps
Experience
Beginner (1-2 years)
Equipment
Handle Resistance Bands
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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