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Single-Arm Standing Resistance Band Row with Rotation

How to do Single-Arm Standing Resistance Band Row with Rotation

Alternative Names

One-Arm Standing Resistance Band Row with Rotation

Target Muscles

Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower), Back (Upper), Biceps, Chest, Forearms, Shoulders

Equipment

Bands

Stabilizer Muscles

Abs, Biceps, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

One-Arm Standing Resistance Band Row with Rotation

Target Muscles

Lats

Secondary Muscles

Back (Lower), Back (Upper), Biceps, Chest, Forearms, Shoulders

Stabilizer Muscles

Abs, Biceps, Triceps

Experience

Beginner (1-2 years)

Equipment

Bands

Exercise Type

Strength

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Single-Arm Standing Resistance Band Row with Rotation


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Date Created: 12/7/2019, UTC

Last Updated: 12/7/2019, UTC

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