Single Dumbbell Dead Lift To Squat With Calf Raise

Alternative Names

Single DB Dead Lift To Squat With Calf Raise

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Hamstrings

Secondary Muscles

Back (Lower), Back (Upper), Calves, Forearms, Glutes, Lats, Shoulders, Traps

Stabilizer Muscles

Abs, Obliques, Quads

Experience

Beginner (1-2 years)

Equipment

1 x Dumbbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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