Single Kettlebell Alternating Dead Start Swing Snatch
Alternative Names
Alternating One KB Hike Snatch, Alternating Single Kettlebell Hike Snatch, One KB Alternating Dead Start Swing Snatch
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Upper), Glutes, Shoulders
Secondary Muscles
Back (Lower), Forearms, Hamstrings, Traps
Stabilizer Muscles
Abs, Back (Lower), Obliques
Experience
Intermediate (2-3 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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