Alternative Names
One KB Alternating One Arm Deadlift to Clean to Swing and Snatch
Target Muscles
Back (Lower), Back (Upper), Glutes, Shoulders
Secondary Muscles
Biceps, Calves, Forearms, Hamstrings, Lats, Quads, Traps
Stabilizer Muscles
Abs, Obliques
Experience
Advanced (3+ years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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