Single Kettlebell Alternating Snatch to Push Press to Push Up and Row
Alternative Names
One KB Alternating Snatch to Push Press to Push Up and Row
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Upper), Chest, Lats, Shoulders
Secondary Muscles
Biceps, Forearms, Rotator Cuff, Traps, Triceps
Stabilizer Muscles
Abs, Back (Lower), Obliques
Experience
Advanced (3+ years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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