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Single Kettlebell Clean and Press

How to do Single Kettlebell Clean and Press

Alternative Names

Single KB Clean and Press

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Single Kettlebell Clean and Press

Additional Information

Target Muscles

Back (Upper), Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower), Biceps, Chest, Glutes, Hamstrings, Hip Flexors, Quads, Shoulders, Traps, Triceps

Equipment

1 x Kettlebell

Stabilizer Muscles

Abs, Biceps, Calves

Exercise Type

Strength

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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