Single Kettlebell Clean and Press
Alternative Names
Single KB Clean and Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Upper), Shoulders
Secondary Muscles
Back (Lower), Biceps, Chest, Glutes, Hamstrings, Hip Flexors, Quads, Traps, Triceps
Stabilizer Muscles
Abs, Biceps, Calves, Obliques
Experience
Intermediate (2-3 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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