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Single Kettlebell Clean and Press

How to do Single Kettlebell Clean and Press

Alternative Names

Single KB Clean and Press

Target Muscles

Back (Upper), Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower), Biceps, Chest, Glutes, Hamstrings, Hip Flexors, Quads, Traps, Triceps

Equipment

Kettlebell

Stabilizer Muscles

Abs, Biceps, Calves

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Single KB Clean and Press

Target Muscles

Back (Upper), Shoulders

Secondary Muscles

Back (Lower), Biceps, Chest, Glutes, Hamstrings, Hip Flexors, Quads, Traps, Triceps

Stabilizer Muscles

Abs, Biceps, Calves

Experience

Intermediate (2-3 years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Single Kettlebell Clean and Press


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Date Created: 1/9/2020, UTC

Last Updated: 1/4/2021, UTC

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