Single Kettlebell Deadlift, Row to Squat and Press Flow

Alternative Names

One KB Deadlift, Row to Squat and Press Flow

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes, Lats, Shoulders

Secondary Muscles

Back (Lower), Back (Upper), Biceps, Calves, Chest, Forearms, Hamstrings, Hip Adductors, Quads, Traps, Triceps

Stabilizer Muscles

Abs, Back (Lower), Calves, Obliques

Experience

Advanced (3+ years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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