One KB Deadlift, Row to Squat and Press Flow
Glutes, Lats, Shoulders
Back (Lower), Back (Upper), Biceps, Calves, Chest, Forearms, Hamstrings, Hip Adductors, Quads, Traps, Triceps
Abs, Back (Lower), Calves, Obliques
Advanced (3+ years)
1 x Kettlebell
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