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Single Kettlebell Halo

How to do Single Kettlebell Halo

Alternative Names

Alternating Single Kettlebell Halo, Kettlebell Halo

Target Muscles

Shoulders, Traps

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Biceps

Equipment

Kettlebell

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Alternating Single Kettlebell Halo, Kettlebell Halo

Target Muscles

Shoulders, Traps

Secondary Muscles

Abs, Biceps

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Single Kettlebell Halo


Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Single Kettlebell Halo





Date Created: 10/21/2019, UTC

Last Updated: 12/19/2019, UTC

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