Single Kettlebell Reverse Lunge to Clean and Press

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Biceps, Forearms, Glutes, Hip Abductors, Quads, Rotator Cuff, Shoulders, Triceps

Secondary Muscles

N/A

Stabilizer Muscles

Abs, Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

1 x Kettlebell, Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.