Single Kettlebell Shoulder Press to Alternate Halo

Alternative Names

One KB Shoulder Press to Alternate Halo

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Shoulders

Secondary Muscles

Back (Upper), Chest, Forearms, Rotator Cuff, Triceps

Stabilizer Muscles

Abs, Back (Lower), Lats, Obliques

Experience

Beginner (1-2 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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