Single Kettlebell Switch Push Up and Reach
Alternative Names
One KB Switch Push Up and Reach
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Upper), Chest
Secondary Muscles
Abs, Obliques, Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Lower), Glutes
Experience
Advanced (3+ years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Plyometric
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.