Single Knee Drive Skips with Side Punches
Additional Information
Target Muscles
Calves, Hip Flexors
Secondary Muscles
Abs, Glutes, Hip Abductors, Quads
Stabilizer Muscles
Back (Lower)
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical)
Intensity
Low Medium
Bearing
Weight
Impact
Low
Utilities
Plyometric
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