Single Leg 45° Hyperextension
Additional Information
Target Muscles
Hamstrings
Secondary Muscles
Back (Lower), Glutes, Hip Adductors
Stabilizer Muscles
Hip Adductors
Experience
Intermediate (2-3 years)
Equipment
Glute Ham Developer (GHD)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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