Alternative Names
One-Leg Back Extension
Target Muscles
Back (Lower)
Secondary Muscles
Glutes, Hamstrings
Stabilizer Muscles
Abs, Obliques
Experience
Advanced (3+ years)
Equipment
Glute Ham Developer (GHD)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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