Single Leg Banded Hip Thrust

How to do Single Leg Banded Hip Thrust

Female Single Leg Banded Hip Thrust Demonstration

Single Leg Banded Hip Thrust by Cassie Lynn Lambert

Female

Alternative Names

One Leg Hip Thrust with Resistance Band

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower), Hamstrings, Hip Abductors, Hip Adductors, Quads

Equipment

Bands

Stabilizer Muscles

Abs

Exercise Type

Strength

Alternative Names

One Leg Hip Thrust with Resistance Band

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Hamstrings, Hip Abductors, Hip Adductors, Quads

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

Bands

Exercise Type

Strength

How to do Single Leg Banded Hip Thrust

Female Single Leg Banded Hip Thrust Demonstration

Single Leg Banded Hip Thrust by Cassie Lynn Lambert

Female

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Additional Demonstrations

Exercise Demo: Banded Single-Leg Hip Thrust
SoheeFit

Banded Single Leg Hip Thrust
Hannah Eden

How To: Single Leg Band Hip Thrust
DIME Sports Performance

Similar Bodyweight Exercises

Side Lunge Sweep
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Single Leg Split Squat
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Side and Crossover Lunge
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Side-to-Side Lunge Chops
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Sumo Squat to Calf Raise
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Runner's Lunge to Balance
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Single Leg Hip Bridge
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Self-assisted Single Leg Squat (leg wrapped)
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Froggers
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity

See More Similar Bodyweight Exercises

Similar Dumbbell Exercises

Single-Arm Dumbbell Swing
Target MusclesGlutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
Reverse Lunge to Single-leg Kickback
Target MusclesGlutes, Hamstrings
EquipmentDumbbell
Exertion
Cardio Intensity
Lawnmower Lunge
Target MusclesGlutes, Lats
EquipmentDumbbell
Exertion
Cardio Intensity
Dumbbell Single Leg Squat
Target MusclesGlutes, Hip Adductors
EquipmentDumbbell
Exertion
Cardio Intensity
Dumbbell Pistol Squat
Target MusclesGlutes
EquipmentDumbbell
Exertion
Cardio Intensity
Suitcase Squats
Target MusclesGlutes
EquipmentDumbbell
Exertion
Cardio Intensity
Dumbbell Alternating Rear Lunge
Target MusclesGlutes
EquipmentDumbbell
Exertion
Cardio Intensity
Alternating Dumbbell Lunge
Target MusclesGlutes
EquipmentDumbbell
Exertion
Cardio Intensity
Walking Lunge With Overhead Weight
Target MusclesGlutes
EquipmentDumbbell
Exertion
Cardio Intensity

See More Similar Dumbbell Exercises

Similar Kettlebell Exercises

Kettlebell ½ Figure 8 Balance Press to Lunge
Target MusclesBack (Upper), Glutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
Kettlebell Swing with Flip to Squat
Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
One-Arm Kettlebell Clean and Jerk
Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
Kettlebell Sumo Deadlift
Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
Kettlebell Sumo High Pull
Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
Kettlebell Power Swing
Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
Alternating Single-Arm Kettlebell Deadlift
Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
Kettlebell Side Squat
Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
Single Leg Deadlift (with Kettlebell)
Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity

See More Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Resistance Band Glute Kickback
Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Speed Box Squat
Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Squat to Row
Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
Reverse Lunge to Single-Arm Row
Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
Banded Kneeling Hip Thrust
Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Reverse Lunge to Row
Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
Banded Front Squat
Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Hip Lift with Band
Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Squat with Bands
Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity

See More Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Self-assisted Single Leg Squat
Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Single Leg Squat
Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Split Squat
Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Hip Thrust
Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
TRX Suspended Lunge
Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
TRX Hip Press
Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Supine Feet Mount / Dismount
Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

See More Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Single-Arm Deadlift
Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Snatch from Blocks
Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
One-Arm Side Deadlift
Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Single Leg Squat
Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Side Lunge
Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Single-Leg Deadlift with Barbell
Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Sumo Deadlift High Pull
Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Full Squat
Target MusclesGlutes, Hip Adductors
EquipmentBarbell
Exertion
Cardio Intensity
Squat with Plate Movers
Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity

See More Similar Barbell Exercises

Similar Machine Exercises

Leverage Deadlift
Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever Alternating Seated Leg Press
Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Sled Lying Leg Press
Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever Straight-back Stiff-leg Deadlift (plate loaded)
Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Sled Single Leg Hack Squat
Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever Rear Lunge (plate loaded)
Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever Split Squat (plate loaded)
Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever Barbell Split Squat (plate loaded)
Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever Squat
Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity

See More Similar Machine Exercises

Date Created: 5/15/20, 8:57 PM

Last Updated: 5/15/20, 8:57 PM