Single Leg Banded Hip Thrust

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Hamstrings, Hip Abductors, Hip Adductors, Quads

Stabilizer Muscles

Abs, Obliques

Experience

Beginner (1-2 years)

Equipment

Mini Loop Bands, Flat Bench

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Muscles Worked