Alternative Names
One-Leg BB Good Morning, One-Leg BBL Good Morning, One-Leg Barbell Good Morning, Single-Leg BB Good Morning, Single-Leg BBL Good Morning
Target Muscles
Hamstrings
Secondary Muscles
Back (Lower), Glutes
Stabilizer Muscles
Abs, Back (Upper), Obliques, Quads, Traps
Experience
Advanced (3+ years)
Equipment
Barbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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