Single-Leg Bench Dip and Kick

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Alternative Names

One-Leg Bench Dip and Kick

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Triceps

Secondary Muscles

Abs, Chest, Glutes, Obliques, Quads, Shoulders

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Flat Bench

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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