Free personalized workout plan

Single Leg Bodyweight Deadlift

How to do Single Leg Bodyweight Deadlift

Alternative Names

One Leg Bodyweight Deadlift

Target Muscles

Hamstrings

Experience

Beginner (1-2 years)

Secondary Muscles

Glutes

Equipment

Bodyweight

Stabilizer Muscles

Abs, Back (Lower), Quads

Exercise Type

Strength

Alternative Names

One Leg Bodyweight Deadlift

Target Muscles

Hamstrings

Secondary Muscles

Glutes

Stabilizer Muscles

Abs, Back (Lower), Quads

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do Single Leg Bodyweight Deadlift

Additional Information

Exertion

50%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 11/15/19, 1:56 PM

Last Updated: 12/20/19, 5:47 PM

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.