Single Leg Broad Jump to 90 Jump
▶Alternative Names
One Leg Broad Jump to 90 Jump, Single Leg Broad to 90
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Quads
Secondary Muscles
Calves, Glutes, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors
Stabilizer Muscles
Abs, Back (Lower), Calves, Obliques
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
Leg Extension (Vertical), Leg Extension (Lateral)
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
Power
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