Alternative Names
N/A
Free personalized workout plan
Alternative Names
N/A
Target Muscles
Hamstrings
Experience
Beginner (1-2 years)
Secondary Muscles
null
Equipment
Machine
Stabilizer Muscles
N/A
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Hamstrings
Secondary Muscles
null
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Machine
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
See More Workouts with Single Leg Curl
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.