Single Leg Curl | myworkouts.io

Free personalized workout plan

Single Leg Curl

How to do Single Leg Curl

Single Leg Curl

▶

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Target Muscles

Hamstrings

Experience

Beginner (1-2 years)

Secondary Muscles

Equipment

Machine

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Single Leg Curl

6 Day Retro Muscle Growth Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time78 min
Workout TypeSplit Workout
Days Per Week6
EquipmentBarbell, Dumbbell, Cable, Pull up bar, Bodyweight, EZ Bar, Machine, Dips Bar, Landmine
Off the Beaten Path Leg Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time81 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentMachine, Barbell
Chris's Squat Program V2.0
Chris Stone
GoalsBuild Muscle, Gain Strength, Powerbuilding
ExperienceIntermediate (2-3 years)
Time43 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentBarbell, Machine, Bodyweight, Dumbbell
4 Day PPLF Muscle Growth Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time61 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Pull up bar, Machine, Other, Dumbbell, Bodyweight, Cable, Dips Bar, EZ Bar, Bands

See More Workouts with Single Leg Curl

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan