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Single Leg Curl

How to do Single Leg Curl

Single Leg Curl

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Hamstrings

Experience

Beginner (1-2 years)

Secondary Muscles

Equipment

Machine

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

50%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Single Leg Curl

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