Single Leg Deadlift to High Knee Raise

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Glutes, Hamstrings, Hip Abductors, Hip Flexors

Secondary Muscles

Back (Lower)

Stabilizer Muscles

Abs, Calves, Quads

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Hinge

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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