Alternative Names
One-Leg DB Hammer Curl, One-Leg Dumbbell Hammer Curl, Single-Leg DB Hammer Curl
Target Muscles
Biceps
Secondary Muscles
Forearms
Stabilizer Muscles
Abs, Calves, Glutes, Obliques, Quads, Shoulders
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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